Haley Black

Healthy fats are good for you, your body, your metabolism and your mind. We’ve been conditioned to think of all food fats as bad. There are certainly “bad fats” that are unhealthy, but equally important there are “good fats” that keep you healthy. Children need healthy fats in their diet to develop appropriately. Most importantly,

Crowded airports, museums and travel destinations may be filling up your summer. If your kid’s happen to catch a cold or other ailment along the way, please know that a telemedicine appointment with Dr. Akey is available at your convenience! Here are some healthy tips for traveling with kids: 1. Stay hydrated! Fast food and

In the realm of natural remedies and traditional medicine, garlic has stood the test of time as a powerful therapeutic agent. Known for its distinct aroma and flavor, this humble herb has been praised for centuries for its numerous health benefits. From its remarkable anti-bacterial, anti-microbial, and anti-fungal properties to its ability to boost the

In recent years, a natural and effective approach to combatting inflammation has gained popularity: intermittent fasting. By strategically restricting your eating window, intermittent fasting has been shown to not only promote weight loss and improve metabolic health but also reduce inflammation throughout the body and has been shown to help mental clarity and cognitive function.

Hello Mamas, Water is considered the liquid of life. It shapes our planet and is essential for all life on Earth. Humans are made up of up to 70% water depending on age and gender. It is a vital nutrient to every cell in our bodies and acts as the first building material. Water acts

Due to the health concerns and ups and downs in medicine over the last 3 years preparing for cold season is a top priority. We want your kiddos (and you!) to stay healthy heading into fall and winter. A strong immune system is our first line of defense so keeping it robust is a high

Turmeric and ginger have long been revered for their potent health benefits. These humble spices, with their vibrant colors and distinct flavors, are not only culinary delights but also powerful allies in maintaining good health. Turmeric, in particular, contains a compound called curcumin, which is responsible for many of its therapeutic properties. Ginger, on the

With social media being extremely prevalent now days, many new parents see horror stories of babies and toddlers contracting RSV or Respiratory Syncytial Virus. After seeing these posts you may be asking yourself numerous questions; what is RSV, how do you get it, is it really that dangerous, and what precautions can I take? I

Hello Mamas, Congratulations on your new baby! Nothing is more joyous than meeting your little one for the first time. After all that excitement it’s time to start your parenting journey now. Once home many new parents become anxious and you may feel like you don’t know what you are doing. Don’t worry, most new