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In recent years, a natural and effective approach to combatting inflammation has gained popularity: intermittent fasting. By strategically restricting your eating window, intermittent fasting has been shown to not only promote weight loss and improve metabolic health but also reduce inflammation throughout the body and has been shown to help mental clarity and cognitive function. …

Holistic Pediatrician Discusses the Incredible Health Benefits of Intermittent Fasting Read More »

Hello Mamas, Water is considered the liquid of life. It shapes our planet and is essential for all life on Earth. Humans are made up of up to 70% water depending on age and gender. It is a vital nutrient to every cell in our bodies and acts as the first building material. Water acts …

Holistic Family Doctor/Pediatrician Discusses the Importance of Drinking Water Read More »

Due to the health concerns and ups and downs in medicine over the last 3 years preparing for cold season is a top priority. We want your kiddos (and you!) to stay healthy heading into fall and winter. A strong immune system is our first line of defense so keeping it robust is a high …

Natural Pediatric Physician explains how to prepare for cold season Read More »

Turmeric and ginger have long been revered for their potent health benefits. These humble spices, with their vibrant colors and distinct flavors, are not only culinary delights but also powerful allies in maintaining good health. Turmeric, in particular, contains a compound called curcumin, which is responsible for many of its therapeutic properties. Ginger, on the …

Holistic Pediatrician Discusses Turmeric and Ginger. Read More »

With social media being extremely prevalent now days, many new parents see horror stories of babies and toddlers contracting RSV or Respiratory Syncytial Virus. After seeing these posts you may be asking yourself numerous questions; what is RSV, how do you get it, is it really that dangerous, and what precautions can I take? I …

Holistic Doctor Discusses RSV (Respiratory Syncytial Virus) Read More »

Hello Mamas, Congratulations on your new baby! Nothing is more joyous than meeting your little one for the first time. After all that excitement it’s time to start your parenting journey now. Once home many new parents become anxious and you may feel like you don’t know what you are doing. Don’t worry, most new …

Natural Pediatrician Discusses tips for Newborn Care. Read More »

Megan Devi @VitalEarthEnergy Non-Toxic Organic Makeup and Personal Care Bath Water Filter, Great for Kids and Fulvic Baths!!! Earthing® & Grounding Products | The Original Grounding Mats/Shoes/Sheets EMF Protection Non-toxic Laundry and Dish Detergent/ Cleaning Supplies AirDoctor | HEPA Air Purifier for Home and Office Organic Cold Pressed Caster Oil Pack Hexane Free Potent Anti …

Resource List from Megan Devi (VitalEarthEnergy) of Natural Health Products Read More »

Hello Mamas, It seems like some toddlers never want to go to sleep. They keep making up excuses right before bed to prolong having to go to sleep. From “Can I have a drink of water?” To “Just one more hug.” We have heard it all.  Procrastination at bedtime is very common in young children. …

Natural Pediatrician Discusses Toddler Sleeping. Read More »

Hello Mamas, Extra Virgin Olive Oil is one of my favorite healthy fats. It is a liquid fat that is made by pressing whole olives. Since the flesh of olives is delicate it requires less pressure and lower temperatures while being pressed, this preserves the nutritional qualities of the oil compared to other oils. It …

Holistic Pediatrician Discusses the Benefits of Olive Oil Read More »