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Hello Mamas, A strong immune system is your body’s best defense against illnesses. Keeping a high vitamin D3 blood level is key. Vitamin D builds immunity and helps fight off infection by regulating the activity of immune cells which evoke antiviral responses. It binds to receptors on immune cells such as neutrophils and macrophages and […]

Hello Mamas, Omega-3s are extremely important not only for your heart but especially for the brain and infant development. It has also been proven to help ADHD, depression, and anxiety. The brain is composed of 60% fat, this means your brain needs a continuous supply of dietary fat for its health and wellbeing. It particularly depends upon

Hello Mamas, Let talk about exercise. Exercise is important for people of all ages, but it is very important for children and adolescents. Not only does it help their overall physical development, it also helps them cognitively and to develop good habits for the future. Regular physical activity helps children and adolescent’s development in numerous ways: It

Hello Mamas,   For years I have been suggesting elderberry syrup for my patients as an immunity building tool.   Elderberries have been used for centuries throughout the world to naturally support health and wellbeing. In folk medicine dried elderberries have been used to relieve nerve pain and head aches. In the Middle Ages it

Hello Mamas,   As many of you know I am a huge advocate for the daily use of probiotics. Probiotics are very important! These little miracle bacteria are the Good Guys that set up shop in our GUT and do thousands of beneficial things to give us great health. We fight a constant silent battle

Hey mamas, Manuka honey is a great way to support health and healing in children 2 and older. It contains natural antibiotics!  Manuka honey comes from New Zealand and is uniquely made from the pollination of the manuka bush. It has many uses including: Topically it can be applied to cuts and sores to promote